As the outdoor temperatures steadily increase, I thought it would be a good time to discuss heat-related illnesses. This can include heat injury, heat exhaustion, and even life-threatening heat stroke. The first signs that we want to pay attention to in heat exhaustion involve fatigue, cramping, nausea, vomiting, and headache.
I’ve recently got back to sprouting and am so happy to enjoy the health benefits! Sprouting grains and seeds unlocks the nutrients and makes them easier for your body to metabolize. For instance, sprouting a mung bean converts protein into amino acids and peptones.