What many people don’t realize is that acupuncture can improve sleep quality and daytime functioning for insomnia sufferers.
An increasing amount of research is being carried out and reports the effectiveness of acupuncture in the reduction of depression.
So, what are phytoestrogens and why are they so controversial?
In Chinese Medicine, menopausal symptoms point toward a deficiency of yin. Yin is substance in the form of fluids and is closely linked with blood. When yin becomes depleted, we can use food therapy, acupuncture, and herbs to help ‘build the yin’.