Pumpkin is a great food for the Winter season because it can promote discharge of mucus from the lungs, bronchi, and throat.
Benefits of Miso
As we move into Fall and Winter, miso is a wonderful food item to keep handy. This is because of it’s salty flavor, which attunes the body to colder weather.
I’ve recently got back to sprouting and am so happy to enjoy the health benefits! Sprouting grains and seeds unlocks the nutrients and makes them easier for your body to metabolize. For instance, sprouting a mung bean converts protein into amino acids and peptones.