When it comes right down to it, you are your best doctor. What I mean by that is, you are the only person who can feel the specific signals that your body is sending you. For example, you may be hungry right now. You are the only person who feels that sensation and has the power to notice it and do something about it. So today, start taking notice of what your body is trying to tell you. A great way to do this is by keeping a food journal. This will not only help you in making better food choices, but also provide insight for your healthcare provider.

Acupuncture and Herbs

How can acupuncture and Chinese medicine treat diabetes? First of all, we look at your specific health history, symptoms, and signs. For instance, one individual may be overweight without overeating and have a poor appetite. They often feel bloated with a heavy sensation in the body and a foggy head. These symptoms, along with observation of the tongue and pulse, point toward a pattern of Dampness.

In this case, specific points would be used for an acupuncture treatment geared at transforming dampness and improving digestion. Furthermore, certain herbs would be prescribed that can strengthen the pancreas, regulate blood sugar, and improve fluid metabolism.

Food Therapy

Nutritional therapy is another wonderful tool that can be useful in treating diabetes. Here are some foods that can be added based on your individual pattern.

***Dampness: Adzuki Beans, Pumpkin, Pearl Barley. These food items are high in fiber and can strengthen the digestion.

***Stomach Heat: Asian Pear, Daikon Radish, Bitter Melon.These can help clear heat and quench thirst.

***Deficiency Heat: Green Apple, Chinese Yam, Fennel Seed. These can also clear heat, but Chinese Yam has a special function of reducing frequent urination.

Call to Action

Want to learn more about your individual pattern and foods that can benefit your needs? Contact me for a complimentary 20-minute consultation. Click here and Send Us a Message at the bottom of the page: https://ancientspringacu.com/contact/

#selfcare #nutrition #naturalmedicine #diabetes #acupuncture #acupunctureworks #chinesemedicine #prevention #herbaltherapy #nutritiontherapy #foodtherapy

References

Kim, H.B.  Handbook of oriental medicine 5th ed. pg 445-447

https://www.tcmhealthcare.com.au/summertime-delight-6-health-benefits-bittermelon/

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